Benefits of Qi Flow Fitness
Saturday sessions set the tone for your entire weekend by regulating your nervous system, increasing circulation, and restoring grounded energy.
Each class blends breath, functional movement, and energetic awareness so you leave feeling strong, open, and centered, not depleted.
You will learn Qi Flow Fitness from someone with a background in professional athletics and Taoist qi gong, bridging performance, longevity, and real world application.
The space is intentional, supportive, and rooted in community, helping you reconnect to your body while moving with purpose and presence.
students learn gentle organ massage paired with conscious breathwork to stimulate internal circulation, support vitality, and build a deeper connection to the body from the inside out.
You are guided to build a sustainable practice you can carry into daily life, training smarter instead of harder.
Contact Me
f you feel called to explore deeper health, connection, and intentional living, I invite you to reach out through the contact form and begin the conversation with me.