Love, Health, Gratitude
Welcome to Tru Blu Living, a space dedicated to embodied health, conscious relationship, and living with intention. My background in professional basketball shaped my understanding of discipline and practice, which later deepened through years of Taoist qi gong study and the creation of Qi Flow Fitness, blending ancient wisdom with modern movement. I offer group classes, men’s one on one work, men’s groups, online classes and Radiant Relationship experiences that support resilient bodies, regulated nervous systems, and grounded, heart led living. Rooted in the core values of love, health, intention, and practice, Tru Blu Living is about consistent cultivation, showing up fully, and choosing a life that feels strong, connected, and alive in your body, your relationships, and your daily actions.
Offerings
Qi Flow Fitness is a mindful movement practice that weaves breathwork, flowing exercises, and internal awareness to build strength, improve mobility, and restore natural energy flow. The class supports nervous system regulation, pain relief, and a deeper connection to the body, helping students feel grounded, resilient, and alive.
The TBL One on One Men’s Work Program is a 30 day immersive transformation combining breath science, nutrition, fitness, qi gong, meditation, trauma healing, sexual mastery, relationship coaching, accountability, and self sufficiency practices to relieve pain, build strength, restore vitality, and support men in living with clarity, freedom, and purpose.
The TBL Online Breath Science Class is a 90 minute live experience where we explore the foundations of breath science and how to use the breath to regulate the nervous system, improve energy, and support healing. This interactive class guides you through practical techniques you can apply immediately to reduce stress, enhance performance, and build a consistent daily breath practice.